Promoting Good Rest and Sleep for Toddlers
Toddlers are active and despite your great efforts, you cannot easily have your toddler fall asleep. In fact, all they want it to move around, cry, eat, listen to stories, go to the toilet, drink, or have a cuddle, but not sleep. Many parents and caregivers get exhausted, making them think of ways to let toddlers get the natural body clock to sleep without using force. In this article, allow us to share with you some tips and tricks to let your toddler remain calm and ready to sleep every night for a smoother parent and child relationship. It is essential to give enough time for your little one to wind down or transition between performing active and exciting activities and gradually falling asleep.
Establishing a bedtime routine is essential, including the things that you know your little one can get calm and sleepy. The use of lavender scented products like baby oil and talc to promote relaxation, calmness, and drowsiness is effective, and the same is true with warm bath. Don’t allow your toddler to play with his tablet or your smartphone at least an hour or two before bedtime because digital devices are known to stimulate the brain. There are also effects of cartoons and games your toddler is watching online. It is best to keep the traditional methods of letting children sleep every night like reading a bedtime story and tucking them in. These serve as warning signals to wind-down and to get to sleep.
Keeping the room dark is important to get your toddler off to sleep through utilization of blackout blinds and curtains. Cover all sources of light in the rooms and all windows, including the Velux windows and skylights too. Skylight blackout blinds and curtains are rare on the market unlike normal style windows. It is a good thing that companies such as S:CRAFT knows how to make blinds for Velux windows which can keep out light and at the same time provide great aesthetic appeal to your home. You can reinforce bedtime by using white noise machines or musical mobiles to help your toddler get more relaxed. There are many websites resources for the best white noise and musical soothers online. There are a lot of tracks online for free. Be positive when reinforcing all these activities and reassure your toddler that you are always there to provide love and care. Let your toddler remember you by being a good role model and a good parent.